Are you ready to lose excess weight and feel in control around food?
Renourish is a 6 step transformational self paced online course designed to help you lose excess weight and make peace with food for life with whole food, plant based nutrition, mindfulness, and intuitive eating
If you're currently dreaming of a way to feel in control around food, lose weight, and reach your best health
without counting calories, grams, points, going on fad diets, fasting, analyzing nutrition facts labels, or over exercising
And you are also
Struggling to find balance between food and your weight
Battling with emotional eating, urges, and cravings
Confused by all the conflicting nutrition advice out there
Jumping from diet to diet in hopes that you will find "the one" that will work
Feeling stuck and not sure where to begin on your weight loss journey
Imagine if you could
Feel in control around food?
Feel confident and happy in your own skin?
Stop starting over every Monday?
Ditch counting calories, macros, or measuring your food?
Stop cycling between being "good" and "bad" when it comes to food?
Feel joy with food and start living life to the fullest?
Gain all day energy, an improved metabolism, and vibrant health all while reaching your best weight?
Renourish is your solution
A step by step proven method designed to help you lose excess weight and feel in control with food for a lifetime!
It will take you from overwhelmed, confused, and stuck to balanced, beaming, and thriving with your health and weight!
I believe that you
Deserve to feel happy and confident when you look in the mirror
Have a right to find joy in eating for health and taste at the same time
Shouldn't have to sacrifice your mental health while losing excess weight
Should never have to go through another quick fix to lose excess weight again!
Just imagine
Losing weight while embracing a healthy balance with food
Eating without food rules because you now trust your body
Feeling excited, motivated, and confident in your own skin
Losing weight while eating more health food in abundance
Waking up with natural energy and all day stamina
Having more mental freedom and room to enjoy your life
Having a proven system that takes away all the overwhelm
Feeling aligned and flourishing in other areas of your life!
Hey, I'm Charlene, the creator of Renourish
The Renourish blueprint is the success formula I've used to help countless clients achieve food freedom and lose excess weight sustainably over the past 10 years as a Holistic Nutritionist. It is also the process in which I've used to transform my relationship to food.
Before I healed my relationship to food, every time I tried to eat clean, I was so hopeful that I'd stick with it. Yet, after a few days I would always feel frustrated with how hard it was to stick to my food rules and it felt like a constant battle of willpower. I would have obsessive thoughts about food and then cave in and cheat. Can you relate?
I knew if I wanted to feel in control of my eating habits and achieve balance with food, I would need a different approach. So, I adopted a plant based nutrition plan, learned about intuitive eating, and studied mindset extensively. The principles I incorporated helped me heal my relationship with food and also helped my clients lose excess weight all while falling in love with health food and themselves again. Now, I'm here to help you, too.
Renourish Curriculum
What you get inside of Renourish
BONUS PRE-STUDY MODULE 1
Welcome to Renourish!
You'll learn: what you need to know before getting started, the importance of creating a compelling "why", what are tiny habits and why they make or break your success
BONUS PRE-STUDY MODULE 2
The Root of Weight Management: Metabolism
You'll learn: what the metabolism really is and why it is important in weight management, 9 ways to assess the health of your metabolism, common weight loss myths and pitfalls
BONUS PRE-STUDY MODULE 3
How Diet Culture Shapes Our Eating Behavior
You'll learn: the truth about diets revealed, why fad diets don't work, the emotional and physical impacts of dieting, why we've lost our intuitive eating abilities and how to start regaining it
MODULE 1
Ready, Set, Go! What to Eat: Your Life as a Whole Foodie
You'll learn: what to know before you begin a lifestyle change, what to eat, the 4 foundational whole food groups to stay satisfied and full, calorie density and macronutrients 101, common pitfalls and myths about eating plant based
MODULE 2
How to Eat: The Plant Plate Method for Balanced Eating
You'll learn: how to eat in balance utilizing the Plant Plate Methods: options A, B, or C, how to set up your kitchen and food prep for success, and nutrition by addition: "three stage eating"
MODULE 3
When to Eat: Honoring Your Hunger and Fullness Cues
You'll learn: how to tune into and respect your hunger cues, your new favorite tool: the hunger fullness scale, how to honor your fullness for natural portion control, how to banish over eating and bingeing for good, your first steps to take as an intuitive eater
MODULE 4
Mindset Reframing and Mindful Eating Practices
You'll learn: how to make peace with food, what about moderation and balance, how to challenge your inner food critic and let go of perfectionism, mindful eating practices and powerful mindset reframes to help you feel in control with food, how to set up a mindful eating environment to improve your relationship with food
MODULE 5
Understand Cravings and Conquer Emotional Eating
You'll learn: how to understand and deal with cravings and urges, how to meet your emotions with kindness and conquer emotional eating for good, life balance for holistic healing, how to achieve the satisfaction factor from whole food
BONUS Handouts
You get access to: Respect Your Body Handbook which will help you learn how to identify and reframe body bashing thoughts and develop a happier relationship with your body
You'll also get access to the Future Self Journaling Workbook. It contains a powerful practice that helps you boost self-discovery for lasting change
Renourish shows you how to:
Renourish includes
5 engaging modules [$1,200 value]
Over 3-5 hours of video lessons [$550 value]
15+ high level handouts and worksheets [$220 value]
FREE BONUS: 3 pre study nutrition modules + handouts [$400 value]
FREE BONUS: 300+ customized plant based weight loss recipes [$125 value]
Total value: $2,495
Get it today for $397
I want this course to be accessible to you if you are committed to achieving your best health. If that sounds like you, you're in the right place. Because I am passionate about helping you take control of your health, you can grab the course today for only a total of $397 or a split payment option of $210.
What they are saying
"I lost 15 lbs.! I learned about how to eat plant based the right way and Charlene helped me to realize why I was stuck in a weight plateau. Now I see the scale trending downward"
"Charlene changed my life. I lost 10 lbs. I was struggling with overweight and hypertension for the longest time. I started to eat more whole food and found more control over my eating habits, blood pressure, and weight than ever before!"
"I have not only lost 4 lbs. in the first three weeks, but gained more energy and confidence in myself. One of the biggest improvements was my mindset"
"I lost 12 lbs. and have maintained healthy habits like food accountability and raising activity levels. Thank you, Charlene!"
"The nutrition coaching was beyond my expectations! Charlene taught me how to slowly change my habits because she gave me a realistic approach to make it work for my lifestyle. I can say I've become so much more mindful and feel way more in control of my eating"
What are you waiting for?
How much time have you spent trying to figure it out on your own? How much of your life have you lost to fad diets and unsustainable approaches? How much energy do you spend stressing over calories and workouts?
If you're ready for a real transformation in your health and want to start feeling excited and motivated, then you're in the right place because this course can give you just that. This is a course that could change your whole life. I can’t wait for you to discover the magic that is waiting for you on the other side!
Renourish FAQs
Does it come with meal plans?
While I show you how to eat balanced and nutritionally, educate you on my various plate methods, and offer resources for recipes, I do not offer specific meal plans for a reason. It's all about taking the way you love to eat already and making adjustments from there. This is your journey to achieving a healthy relationship to food; therefore, it is important you are guided to the food choices that feel best for you individually.
Do I have to be or become 100% plant based?
How you choose to eat is ultimately up to you. While my course and teachings are centered on a whole plant food nutrition plan, some women prefer 100% plant based and some incorporate some animal products.
What if I'm new to weight loss or plant based nutrition?
You're in the right place. I designed Renourish to walk you step by step through the basics of everything you need to know to successfully lose weight on a whole food plant based nutrition plan.
Will this course help [fill in the blank disease, dysfunction, or disorder]?
This course does not make any claims to diagnose, treat, or heal any specific health issue. Please consult with your health care practitioner to assess what is best for you. No information in this course is to be taken as medical advice.
How long will I have access to your course?
You will have lifetime access to all the material and downloads my course provides the second that you make your purchase! If the course is updated at any point in the future, you will be automatically grandfathered into the newest version.
Can I share this course with others?
The purpose of creating this course is to share this message with many women around the world. However, my course was created for single household purchases only (meaning you can share with your spouse) but please do not let non-house hold members log in with your credentials. As a course creator, I have dedicated many years of my life into hours of research, study, and creation so that I could give you my best knowledge and resources all at an affordable price (with your budget in mind). I just ask that you respect my hard work and share your reviews instead of your login. Thank you so much!
What credentials do you have?
I graduated from URI with a Bachelor's degree in Nutrition and Dietetics and then went on to become a Certified Holistic Nutritionist, Board Certified Holistic Health Practitioner, Certified Weight Management Specialist, Certified Weight Management Practitioner, Certified Personal Trainer, and I have studied Intuitive Eating by Evelyn Tribole and Elyse Resch.
Do you offer payment plans?
You got it! While the current total cost of the standalone course is $397, I do offer a split payment option of two payments of $210. Note: all prices are in USD.
How do I access the course?
You can access the program on a computer, tablet, or any device where you are able to access Teachable. Once you purchase Renourish, you will receive a confirmation email containing your instructions to sign in. You do not need to be tech savvy!
What if I am not sure if it's a fit for me?
I am happy to answer any and all questions you have about Renourish. Send me a message via email to [email protected].
What if I want a refund?
I do not offer refunds. All sales are final. Renourish is an information product and therefore cannot be returned or refunded. However, I am extremely confident that if you follow the simple steps in the program, then you will be successful in changing your health and life! Once you have purchased the course, you have lifetime access to the materials inside this program. If you are unsure if this program will be of value, please email me at the address below. I will be happy to answer any questions to help determine if this program is right for you.
Additional questions?
Email me at [email protected]
Please note: results are not guaranteed because they depend on your application of the course material. Please reach out to me prior to enrollment if you have questions, as we do not offer refunds.
You will receive all content immediately after signing up, yet you get lifetime access and can go through the course whenever you'd like.